10 Mafi Kyawun Kayan Aikin Jiyya da Kwarewa don Android (2022)

Yin aiki a kowace rana yanzu dole ne a lokacin yau. Wannan shi ne saboda dukkan mu ba ma bin ka'idodin abinci mai mahimmanci da abinci mai gina jiki don tabbatar da cewa jikinmu yana cikin tsari a kowane lokaci. Yanzu da can, koyaushe muna samun kanmu tare da yanki na pizza ko babban fakiti na Cheetos mai zafi, muna kwana a kan kujera muna kula da jin daɗin laifinmu. Wannan shine dalilin da ya sa masu haɓakawa suka fito da wasu mafi kyawun Fitness da motsa jiki na android, ga masu amfani da shi.

Ya kasance wasan motsa jiki ko motsa jiki a gida; ya kamata a ko da yaushe ya zama mai shiryarwa. Hatta shawarwarin dacewa da dacewa yakamata a bi su kullun. Wannan shine inda aikace-aikacen motsa jiki da motsa jiki ke zuwa da amfani. Waɗannan ƙa'idodi na ɓangare na uku suna aiki azaman manyan malamai waɗanda ke kiyaye ku akan kyakkyawan tsarin motsa jiki da abinci tare da adadin horon kai.

Kyakkyawan adadin horon kai da kamun kai a cikin tsarin motsa jiki na motsa jiki tare da jagorar mai horar da hankali shine duk abin da kuke buƙata don kiyaye tsokoki, ƙarfin kuzari, da tsarin rigakafi. Musamman idan kuna da matsalolin da suka shafi cholesterol, hawan jini, sukari, kiba, da dai sauransu, kuna buƙatar magance matsalar kuma kuyi aiki da ita. Rayuwa mai aiki yana da mahimmanci don rayuwa mai lafiya da rayuwa mara cuta.

Idan kun mallaki kayan aikin motsa jiki masu kyau a gida kamar injin cardio ko wasu dumbbells, ba za ku sami buƙatar ziyartar dakin motsa jiki ba. Waɗannan aikace-aikacen za su taimaka muku da duk motsa jiki daban-daban da zaku iya yi tare da ƙayyadaddun kayan aiki.

Idan kun ziyarci dakin motsa jiki, zaku iya bin jagorar mataki-by-steki na duk atisayen da ya kamata ku yi a lokacin da kuke da su.

Waɗannan ƙa'idodin motsa jiki na android suna aiki azaman manyan manajan lafiya waɗanda ke lura da kowane motsa jiki kuma suna gaya muku sakamakon sa. Za ku iya cimma nauyin nauyin ku da kuma dacewa da burin ku da sauri idan kun yi amfani da waɗannan aikace-aikacen. Hakanan za su taimaka sosai idan kun kasance kuna yin salon rayuwa kuma kuna fatan sake samun rayuwar ku akan hanya.

Abubuwan da ke ciki[ boye ]

• 10 Mafi Kyawun Kayan Aikin Jiyya da Kwarewa don Android (2022)
• #1. Kai ne Gym ɗin ku na Mark Lauren
• #2. Google Fit
• #3. Ƙungiyar Koyarwa Nike - Ayyukan motsa jiki na gida & shirye-shiryen motsa jiki
• #4. Nike Run Club
• #5. FitNotes - Log ɗin motsa jiki na Gym
• #6. Pear Personal Fitness Coach
• #7. Zombies, Run!
• #8. AIKI - Log ɗin Gym, Ma'aikacin motsa jiki, Mai Koyarwa Lafiya
• #9. Mai tsaron gida
• #10. Fitbit Coach
• #11. JEFIT Workout Tracker, Hawan nauyi, App Log Gym

10 Mafi Kyawun Kayan Aikin Jiyya da Kwarewa don Android (2022)

Anan akwai jerin mafi kyawun ƙa'idodin motsa jiki da motsa jiki a cikin 2022:

#1. Kai ne Gym ɗin ku na Mark Lauren

Mafi yawa ana kiransa YAYOG, yana ɗaya daga cikin mafi kyawun aikace-aikacen motsa jiki don masu amfani da android waɗanda suka fi son bin tsarin motsa jiki na gida. Wannan app yana sanya duk mafi kyawun motsa jiki don sarrafa kowane kashi a cikin jikin ku, duk a samun damar ku. An yi wahayi zuwa ƙa'idar ta alamar Lauren mafi kyawun siyarwa akan motsa jiki na jiki. Mark Lauren ya tattara mafi kyawun hanyoyin yin aiki ta amfani da nauyin jiki yayin horar da manyan sojoji na musamman na Ops a Amurka.

Idan kun sauke wannan aikace-aikacen, kuna samun jagorar mataki-mataki tare da koyaswar bidiyo don motsa jiki sama da 200+ na ƙarfi da matakai daban-daban. An haɗa app ɗin tare da DVD na horo na Mark Lauren wanda ke ba ku damar yin ayyukan bidiyo. Hakanan ana samun fakitin bidiyo na kyauta akan shagon Google play- YAYOG Video fakitin.

Zuwan mai amfani da ku ne naku Gym App, kuma ba shine mafi ban sha'awa ba. Ya zo a matsayin ɗan ƙarami kuma wanda ya wuce. Idan kun fi dacewa da ingancin abun ciki, har yanzu kuna iya shiga don wannan ƙa'idar horon jiki cikakke.

Cikakken sigar ƙa'idar in ba haka ba ita ce wacce aka biya, wanda aka ƙididdige shi akan $4.99 + ƙarin bambance-bambancen azaman sayayya-in-app. Wannan biyan kuɗi ne na lokaci ɗaya. App ɗin yana da babban ƙimar taurari 4.1 akan Google Play Store.

Don haka, idan kuna son zama gym ɗin ku kuma ku fitar da waɗannan tsokoki da kyau, to YAYOG ta Mark Lauren ya zaɓe ku mai kyau.

#2. Google Fit

Google koyaushe yana ba da ɗayan mafi kyawun sabis. Ko don dacewa da lafiya, Google yana da aikace-aikacen da ya cancanci zama ɗaya daga cikin mafi kyau a kasuwa. Google fit yana haɗin gwiwa tare da Hukumar Lafiya ta Duniya da Ƙungiyar Zuciya ta Amurka don kawo muku mafi kyawun ƙa'idodin motsa jiki da mafi aminci. Yana kawo siffa ta musamman da ake kira Points Zuciya, burin aiki.

Google Fit yana da sabuwar dabarar baiwa zuciyar ku maki don yin kowane matsakaicin aiki kuma mafi girma don ayyuka masu ƙarfi. Hakanan yana aiki azaman mai bin diddigi don duk ayyuka kuma yana ba da nasihu na musamman don inganta lafiyar ku. Aikace-aikacen yana goyan bayan haɗin kai tare da wasu ƙa'idodi na ɓangare na uku kamar Strava, Nike+, WearOS ta Google, LifeSum, MyFitnessPal, da Runkeepeer. Ta wannan hanyar, zaku iya samun mafi kyawun bin diddigin cardio da sauran manyan abubuwan da ba a gina su a cikin ƙa'idar dacewa ta Google ba.

Wannan motsa jiki da motsa jiki na android shima yana goyan bayan kayan masarufi kamar smartwatches. Xiaomi Mi Bands da agogon apple mai wayo ana iya haɗa su zuwa Google Fit.

App ɗin yana ba ku damar adana rikodin duk ayyukan; Ana kiyaye duk tarihin ku a cikin app ɗin. Kuna iya saita ma'auni don kanku, kuma ku inganta ayyukan yau da kullun, har sai kun cimma burin ku na dacewa.

Google Fit app yana da ƙimar tauraro 3.8 kuma yana samuwa don saukewa akan Google Play Store. Ana samun app ɗin kyauta ba tare da tallace-tallace ko siyayyar in-app ba.

Ina ba da shawarar ku shigar da wannan aikace-aikacen don Android ɗinku idan kuna amfani da smartwatch wanda ya dace da app. Haƙiƙa zai yi aiki azaman babban koci na musamman don haɓaka lafiya da dacewa.

#3. Ƙungiyar Koyarwa Nike - Ayyukan motsa jiki na gida & shirye-shiryen motsa jiki

An goyi bayan ɗayan mafi kyawun sunaye a cikin masana'antar wasanni- Nike Training Club yana ɗaya daga cikin mafi kyawun kayan aikin motsa jiki da motsa jiki na ɓangare na uku na Android. Za a iya ƙirƙirar mafi kyawun tsare-tsaren motsa jiki tare da ɗakin karatu na motsa jiki. Suna da motsa jiki daban-daban, wanda ke nufin tsokoki daban-daban - abs, triceps, biceps, quads, makamai, kafadu, da dai sauransu. Kuna iya karba daga nau'i-nau'i daban-daban - Yoga, ƙarfi, jimiri, motsi, da dai sauransu Lokacin motsa jiki ya fito daga Minti 15 zuwa 45, gwargwadon yadda kuke keɓance shi. Kuna iya ko dai shiga don tushen lokaci ko na sake fasalin kowane motsa jiki da kuke son yi.

Lokacin da kuka zazzage ƙa'idar, tana tambayar ku idan kun kasance mafari, matsakaici, ko mutum mai ci gaba. Idan kuna son yin aiki a gida, zaku iya zaɓar daga Nauyin Jiki, haske, ko zaɓuɓɓukan kayan aiki masu nauyi, gwargwadon abin da ke akwai.

Ina ba da shawarar wannan app sosai ga masu farawa waɗanda ke son zubar da nauyi da kansu. Ƙungiyar horarwa ta Nike tana ba da jagora mai yawa tare da jagorar Makonni 6 don samun karɓuwa. Idan kun shirya don samun matsananciyar siffar kuma ku sami ƙarfi abs, suna da jagora daban don hakan kuma. Aikace-aikacen yana ba da shawarwari na keɓaɓɓu dangane da ci gaban ku a cikin shirye-shiryen motsa jiki.

Hakanan zaka iya bin diddigin tafiyar ku, tare da Nike Run Club.

Wannan babban mai tsara motsa jiki ne, wanda duk masu amfani da shi ke ba da shawarar a duk duniya. Kuna samun duk abin da mai koyarwa zai samar muku da ƙari akan farashin $0. App ɗin yana da ƙimar taurari 4.2 akan google playstore, inda akwai don saukewa.

#4. Nike Run Club

Wannan app ɗin da aka haɗa tare da Nike training club app don android zai ba ku babban dandamali na horarwa don dacewa da lafiya. Wannan app galibi yana mai da hankali kan ayyukan cardio a waje. Kuna iya samun mafi kyawun gudu daga ayyukanku kowace rana tare da kiɗa mai kyau don ba ku fam ɗin adrenaline daidai. Hakanan yana horar da ayyukan ku. App ɗin yana da GPS run tracker, wanda kuma zai jagorance ku da sauti.

App ɗin yana ci gaba da ƙalubalantar ku don yin aiki mafi kyau kuma yana tsara tsara jadawalin horarwa na musamman. Yana ba ku ra'ayi na ainihi yayin gudanar da ayyukanku, kuma. Kuna samun cikakken bincike a cikin kowane gudummuwar ku. Duk lokacin da kuka murkushe manufofin ku, kuna buɗe nasarorin da ke ci gaba da ƙwazo.

App na motsa jiki na ɓangare na uku don Android yana da cikakken goyan bayan sawa na android da na'urori kamar smartwatches. Hakanan kuna iya haɗawa da abokanku waɗanda ke amfani da app ɗin, raba gudu, kofuna, baji, da sauran nasarori tare da su, da ƙalubalen su. Kuna iya daidaita ƙa'idar Nike Run Club Android tare da ƙa'idar dacewa ta Google don yin rikodin bayanan bugun zuciya.

Wannan aikace-aikacen android yana daya daga cikin mafi kyawun kasuwa, tare da ƙimar taurari 4.6 akan google playstore. Ana samunsa don saukewa kyauta akan playstore.

Idan kuna son gudu a waje kuma kuna ci gaba da ƙalubalantar kanku don haɓakawa, Nike Run Club za ta jagorance ku zuwa wannan hanyar ta matsananciyar dacewa.

#5. FitNotes - Log ɗin motsa jiki na Gym

Wannan aikace-aikacen Android mai sauƙi amma mai fa'ida don dacewa da motsa jiki shine mafi kyawu a cikin tsarin wasan motsa jiki na kasuwar app. App ɗin yana da ƙimar taurari 4.8 akan Google Play Store, wanda ya tabbatar da ra'ayi na. Wannan app ɗin yana da tsaftataccen ƙira tare da sauƙin mai amfani. Kuna iya maye gurbin duk bayanin kula na takarda da kuka yi don tsarawa da bibiyar ayyukan motsa jiki.

Kuna iya dubawa da kewaya rajistan ayyukan motsa jiki a cikin ƴan famfo kawai. Kuna iya haɗa bayanin kula zuwa saitin ku da rajistan ayyukanku. Ka'idar tana fasalta lokacin hutu tare da sauti da rawar jiki. The Fit bayanin kula app yana ƙirƙira muku hotuna don bin diddigin ci gaban ku kuma yana ba da zurfafa bincike na bayanan sirri. Wannan yana ba ku sauƙi don saita burin dacewa. Hakanan akwai kyawawan kayan aikin wayo a cikin wannan ƙa'idar, kamar lissafin faranti.

Kuna iya tsara ranar ku a wurin motsa jiki ta hanyar ƙirƙirar abubuwan yau da kullun da duk motsa jiki da kuke son shiga ranar. Kuna iya ƙara duka cardio da motsa jiki na juriya.

Sauƙaƙa wariyar duk waɗannan bayanan kuma daidaita su ta ayyukan girgije kamar Dropbox ko Google Drive. Idan kuna son fitar da bayananku da rajistan ayyukan horo a cikin tsarin CSV, hakanan yana yiwuwa. App ɗin yana da duk abin da ɗan wasan motsa jiki ko mai sha'awar motsa jiki ke buƙata don kiyaye ayyukan motsa jiki.

The Fit Notes app kyauta ne don saukewa akan shagon Google Play. Akwai nau'i mai ƙima don aikace-aikacen- $ 4.99, wanda ba ya ƙara wasu abubuwan ci-gaba ga aikace-aikacen.

#6. Pear Personal Fitness Coach

Kocin kyauta, mai motsa jiki wanda ya zo tare da sabon ra'ayi kuma shima mai amfani sosai. Wannan app don android da kuma masu amfani da iOS, aikace-aikacen horar da sauti ne mara hannu. Amfani da wayoyin hannu, akai-akai, don shiga ayyukan motsa jiki da aiki ta wani motsa jiki na iya zama ɗan tsangwama da ɗaukar lokaci. Wannan shine dalilin da ya sa kocin motsa jiki na PEAR ya yi imani da ƙwarewar horar da sauti.

Cikakken ɗakin karatu na manyan ayyukan motsa jiki, waɗanda zakarun duniya da 'yan wasan Olympics ke horar da ku, yana ba ku kwarin gwiwa da inganci. Ana iya haɗa app ɗin tare da masu sa ido na motsa jiki daban-daban da smartwatches don ba ku cikakkiyar ƙwarewar motsa jiki.

A app yana da sauƙi amma mai wayo da ƙira. Akwai masu amfani a duk faɗin duniya waɗanda suka yaba da kocin motsa jiki na PEAR don keɓancewar horonsa. Muryar ɗan adam ta gaske da suka yi amfani da ita don koyar da sauti da gaske tana sa ku ji kamar mai koyar da motsa jiki yana horar da ku da kansa.

An ƙaddamar da wannan app kwanan nan, kuma ina tsammanin yana kama da kyakkyawan ra'ayi idan ba ku son ɓata lokaci mai yawa akan wayoyinku yayin aiki.

#7. Zombies, Run!

Lokacin da manyan apps ke samuwa kyauta, farin cikin amfani da su yana ninka ta atomatik. Zombie, Run babban misali ne na ɗayan waɗannan aikace-aikacen android. Waɗannan ƙa'idodin kiwon lafiya da motsa jiki suma madadin wasannin gaskiya ne. An zazzage shi daga mutane miliyan biyar da ƙari a duk duniya kuma yana da ƙimar tauraro 4.2 a cikin kantin sayar da Google Play, inda za a iya saukewa. Sabo da nishaɗin tsarin da app ɗin ya ɗauka ya kasance mai jan hankali ga masu amfani da shi. Wannan app ɗin motsa jiki ne, amma kuma wasa ne na aljan, kuma ku ne babban jarumi. App ɗin yana kawo muku cakudar wasan kwaikwayo na aljanu akan sauti, tare da waƙoƙin haɓaka adrenaline daga jerin waƙoƙinku. Ka yi tunanin kanka a matsayin jarumi a cikin jerin abubuwan Zombieland, kuma ka ci gaba da gudu don rasa waɗannan adadin kuzari cikin sauri.

Kuna iya gudu a kowane irin gudun da kuke so amma har yanzu, ji kamar ku duka wani bangare ne na wasan tare da aljanu a kan hanyarku. Kuna buƙatar ɗaukar kayayyaki akan hanyarku don ceton rayuka 100 waɗanda ke dogaro da jarumtar ku. Duk lokacin da kuka gudu, za ku tattara duk waɗannan ta atomatik. Da zarar kun dawo kan tushe, zaku iya amfani da mahimman abubuwan da kuka tattara don gina al'umma ta bayan fasara.

Kuna iya har ma Kunna zage-zage don sa abubuwa su zama masu ban sha'awa. Lokacin da kuka ji muryoyin aljanu masu ban tsoro suna rufe ku, ku yi sauri, ku hanzarta, ko ku kasance ɗaya daga cikinsu nan ba da jimawa ba!

Baya ga ba ku ƙwarewar wasa mai ban sha'awa, Zombie, aikace-aikacen gudu yana ba ku cikakken kididdigar ayyukan ku da ci gaban ku a wasan.

Wannan aikace-aikacen motsa jiki na android shima yana dacewa da Wear OS ta Google. Don sauke wannan aikace-aikacen, kuna buƙatar Android 5.0 ko sama da haka. GPS kuma yana buƙatar samun dama ga app don bin ka yayin da kake gudu. Wannan na iya haifar da saurin magudanar baturi idan app ɗin yana aiki a bango na dogon lokaci.

Akwai sigar pro don wannan wasan, wanda farashin kusan $ 3.99 kowace wata kuma kusan $ 24.99 a shekara.

#8. AIKI - Log ɗin Gym, Ma'aikacin motsa jiki, Mai Koyarwa Lafiya

Hanya mai sauri da sauƙi don yin cikakkiyar motsa jikin ku shine ta hanyar aikace-aikacen Workit don masu amfani da android. Aikace-aikacen yana da wasu manyan fasaloli kamar cikakkun hotuna da mai gani don duk riba da ci gaba. Kuna iya shigar da kitsen jikin ku da nauyin jikin ku kowace rana don ci gaba da lura da shi duka. Yana iya ma lissafta BMI ta atomatik. Yana rubuta ci gaban nauyin jikin ku a cikin jadawali don ba ku cikakken hoto na inda kuka tsaya da inda ya kamata.

Yana da shahararrun shirye-shiryen motsa jiki daban-daban don zaɓar daga, kuma kuna iya yin naku. Yi duk motsa jikin ku kuma yi rikodin su duka tare da taɓawa ɗaya.

Wannan dacewa da lafiyar lafiyar android app yana aiki azaman koci na sirri. Ya kasance motsa jiki na gida ko motsa jiki; zai taimake ku inganta horarwarku tare da abubuwan da suka dace. Kuna iya ƙirƙirar abubuwan yau da kullun don kanku tare da cardio, nauyin jiki, da nau'ikan ɗagawa ko ma haɗa su gwargwadon buƙatunku.

Wasu kayan aikin sanyi da Aiki ke bayarwa Yana da lissafin farantin nauyi, agogon gudu don saitin ku, da lokacin hutawa tare da girgiza. Babban sigar wannan app ɗin yana ba da jigogi masu launi iri-iri don ƙirar sa, jigogi masu duhu 6, da masu launin haske guda 6.

Fasalin ajiyar yana ba ku damar maidowa da adana duk rajistan ayyukanku daga ayyukan motsa jiki na baya, tarihi, da bayanan bayanai game da horarwa zuwa ma'ajiyar ku akan wayar Android ko ayyukan girgije kamar Google Drive.

Wannan app ɗin motsa jiki na ɓangare na uku yana da babban bita da ƙimar taurari 4.5 akan kantin sayar da Google Play. The Premium version ne in mun gwada da arha kuma zai iya kudin ka har zuwa $4.99.

#9. Mai tsaron gida

Idan kai mutum ne mai gudu, gudu, tafiya, ko hawan keke akai-akai, yakamata a sanya Runkeeper app akan na'urorin ku na Android. Kuna iya bin duk ayyukan motsa jiki da kyau tare da wannan app. Mai bin diddigin yana aiki tare da GPS don ba ku sabuntawa na lokaci-lokaci yayin da kuke aiwatar da tsarin cardio na waje kowace rana. Kuna iya saita maƙasudi a cikin sigogi daban-daban, kuma Runkeeper app zai koya muku da kyau don cimma su cikin sauri, tare da adadin sadaukarwa daga gefenku.

Suna da duk waɗannan ƙalubalen da lada don kiyaye ku. Kuna iya raba duk nasarorin da kuka samu tare da abokan ku kuma kuyi ƙoƙarin haɓaka su kaɗan kuma! Aikace-aikacen zai nuna maka cikakkun jadawali na ci gaban ku a cikin bayanan ƙididdiga da ƙididdiga.

Idan kuna da rukuni mai gudana, zaku iya ƙirƙirar ɗaya akan aikace-aikacen Runkeeper kuma ƙirƙirar ƙalubale da bin diddigin ci gaban juna don kasancewa kan gaba koyaushe. Hakanan kuna iya yin taɗi akan app ɗin don farantawa junanku da zaburarwa.

Siffar alamar sauti ta zo tare da muryar ɗan adam mai motsa rai tana gaya muku nisan da kuka rufe, tafiyar ku, da lokacin da kuka ɗauka. Siffar GPS tana adanawa, ganowa, da kuma samar da sabbin hanyoyi don tafiye-tafiyenku na waje ko gudu. Hakanan agogon gudu yana nan don shigar da saitin ku.

Aikace-aikacen motsa jiki na iya haɗawa da wasu aikace-aikace da yawa kamar Spotify don kiɗan ku ko ƙa'idodin kiwon lafiya kamar MyFitnessPal da FitBit. Wasu ƙarin fasalulluka sun dace da wasu samfuran smartwatch da kuma haɗin Bluetooth.

Jerin abubuwan da Runkeeper yayi muku yana da tsayi sosai, saboda haka zaku iya ziyartar kantin sayar da Google Play don ƙarin sani game da shi. Play Store yana ƙididdige shi akan tauraro 4.4. Wannan aikace-aikacen android yana da sigar kyauta da sigar biya shima. Sigar da aka biya tana tsaye akan $9.99 kowace wata kuma kusan $40 a shekara.

#10. Fitbit Coach

Duk mun ji labarin smartwatch na wasanni da Fitbit ya kawo wa duniya. Amma wannan ba shine kawai abin da za su bayar ba. Fitbit kuma yana da babban motsa jiki da aikace-aikacen motsa jiki ga masu amfani da android da kuma masu amfani da iOS da ake kira Fitbit kocin. Aikace-aikacen Kocin Fitbit zai taimaka muku fitar da ƙarin daga agogon Fitbit ɗin ku, amma ko da ba ku da ɗaya, yana iya cancanci lokacinku.

Yana da babban tsarin motsa jiki mai ƙarfi kuma yana ba ku ɗaruruwan ayyukan yau da kullun, dangane da wane ɓangaren jikin ku kuke son motsa jiki a rana. Kocin Fitbit yana ba da shawarwari na keɓaɓɓu kuma yana ba da ra'ayi dangane da saitunan da aka shigar da ku da ayyukan motsa jiki na baya. Ko da kuna son zama a gida da yin wasu motsa jiki na nauyin jiki, wannan app ɗin zai taimaka sosai. Ana sabunta ƙa'idar koyaushe tare da sabbin ayyukan motsa jiki, don haka ba kwa buƙatar yin irin wannan na yau da kullun sau biyu.

Rediyon Fitbit yana ba da tashoshi daban-daban da kiɗa mai kyau don kiyaye ku da kuzari yayin motsa jiki. Sigar wannan manhaja ta kyauta ita kadai tana da abubuwa da yawa da za a bayar ga masu amfani da ita. Sigar ƙima, wacce ke tsaye a $39.99 a kowace shekara, za ta ba ku ɗimbin shirye-shiryen horarwa na musamman don dogaro da sauri. Ya cancanci kuɗin saboda farashin zaman horo ɗaya na mutum ɗaya zai iya zama fiye da duk cajin kuɗin Fitbit na shekara. Amma wannan ya fi tasiri.

Ana samun aikace-aikacen Kocin Fitbit akan shagon Google Play akan ƙimar tauraro 4.1. Ana samun app ɗin a cikin Ingilishi, Faransanci, Jamusanci, Fotigal, da Sipaniya kuma.

#11. JEFIT Workout Tracker, Hawan nauyi, App Log Gym

Na gaba akan jerinmu don Mafi kyawun Fitness da aikace-aikacen motsa jiki don Android shine JEFIT Workout tracker. Yana sanya bin diddigin ayyukan motsa jiki da zaman horo cikin sauƙi tare da duk abubuwan da yake bayarwa ga masu amfani da Android. An ba shi lambar yabo ta google play Editan da lambar yabo ta Fitness na maza don mafi kyawun aikace-aikacen Lafiya da Lafiya. Yana da ƙimar mai amfani na taurari 4.4 da kusan miliyan 8-da masu amfani daga ko'ina cikin duniya.

Manyan fasalulluka na wannan aikace-aikacen sun haɗa da masu ƙidayar hutu, masu ƙididdige lokaci, rajistan ayyukan auna jiki, shirye-shiryen motsa jiki na musamman, ƙalubalen motsa jiki na kowane wata, saita burin asarar nauyi, rahotannin ci gaba, da bincike, mujallar al'ada ta JEFIT, da rabawa cikin sauƙi akan ciyarwar zamantakewa.

Kuna iya nemo shirye-shirye don kowane matakin dacewa, zama mafari ko na gaba. Suna da babban nau'in motsa jiki 1300 tare da cikakken koyawan bidiyo mai girma na yadda ake yin su daidai. Kuna iya wariyar ajiya da dawo da duk bayanan zaman horo ta hanyar ayyukan girgije kamar google drive. Kuna iya raba ci gaba tare da abokai da malaman ku a wurin motsa jiki.

The JEFIT motsa jiki tracker da gaske app ne na kyauta, amma yana da sayayya-in-app da kuma wasu tallace-tallace masu ban haushi a yanzu da can. Gabaɗaya, Ina ba da shawarar wannan azaman cikakken zaɓi idan kuna son kasancewa cikin tsari kuma kuna son ƙirƙirar shirye-shiryen motsa jiki na al'ada.

Don kammala wannan labarin akan mafi kyawun dacewa da ƙa'idodin motsa jiki don masu amfani da Android a cikin 2022, Ina so in faɗi cewa membobin motsa jiki masu tsada da masu horo na sirri na iya zama ɓarnar da ba dole ba lokacin da fasaha ta tsaya a hannunmu. Akwai manyan apps da yawa a can don yin rikodin gudu da tafiya. Za su iya bin diddigin duk ayyukan mu, gaya mana adadin adadin kuzari da muka yi hasarar kusan, ko ba mu takamaiman ra'ayi don ayyukanmu na yau da kullun. Suna taka muhimmiyar rawa wajen ba mu himma don ci gaba da rayuwa mai aiki.

Wasu manyan apps da ban ambata ba a cikin jerin sune:

1. Aikin Gida - Babu kayan aiki
2. Kalori Counter - MyFitnessPal
3. Sworkit Workouts da Tsare-tsare Lafiya
4. Taswirar mai horar da motsa jiki na
5. Strava GPS: Gudu, kekuna, da mai sa ido kan ayyuka

Yawancin waɗannan apps kuma suna faɗakar da mu lokacin da muka daina shiga cikin su kuma muka rage ayyukan mu. Wannan yana taimaka mana koyaushe samun motsa jiki a bayan tunaninmu kuma tabbatar da cewa ba ma zama ba aiki tsawon yini.

A zamanin yau, zuwa wurin motsa jiki kowace rana ba shine mabuɗin samun lafiya da dacewa ba. Makullin shine motsa jiki a duk lokacin da kuke da lokaci kuma ku kula da abincin da ya dace a cikin abincinku. Kayan aiki ba su da larura don yin aiki.

Tsayawa da bin diddigin ci gaba na yau da kullun hanya ce mai kyau don ci gaba da himma don yin hakan akai-akai. Ina ba da shawarar ku kafa maƙasudi don kanku kuma kuyi aiki da su tare da waɗannan aikace-aikacen Android.

An ba da shawarar:

• 8 Mafi kyawun Ayyukan Rediyo don Android
• 10 Mafi kyawun Mai kunna Bidiyo na Android Kyauta
• 20 Mafi kyawun Injin Bincike na Torrent Wanda Har yanzu Yana Aiki

Ina fatan kun sami damar samun wanda ya fi muku kyau. Da fatan za a bar mana sharhinku don waɗanda kuka yi amfani da su a cikin sashin sharhin da ke ƙasa. Za mu so mu ji daga gare ku.

Elon marubucin fasaha ne a Cyber ​​S. Ya kasance yana rubuta yadda ake ja-gora kusan shekaru 6 yanzu kuma ya rufe batutuwa da yawa. Yana son rufe batutuwan da suka shafi Windows, Android, da sabbin dabaru da shawarwari.